Get ready for an exciting new class offering coming to the Y on Saturday, January 17! 💪 Introducing BODYPUMP HEAVY — a brand-new Les Mills class built around slower tempos, heavier weights and serious strength gains. This tempo-based weightlifting experience fires up your metabolic engine, helps build lean muscle and delivers real performance results — all powered by iconic music and group energy. If you love strength training (or want to learn it the right way), this one’s for you. Stay tuned
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Our new class Pound doing a demo! Here at the Great Bridge/Hickory Y Open House! | Great Bridge/Hickory Family YMCA | Facebook
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1.3K views · 20 reactions | Check out a clip from our pound class today! Join us Saturday at 10am for our launch! ...more clips to come. | Statesville Family YMCA | Facebook
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Are you ready to PARTY?!?! 🎉 THIS FRIDAY. POUND for Pound. 🎶👊🏻 7:00 PM Come get a great workout AND help your community at the SAME.TIME. ❤️ Plus...you will have a BLAST...guaranteed. Just check out our POUND class tonight ROCKING OUT!! 👏🏻💪🏻 SO.MUCH.FUN!!! Bring a friend, bring some food donations and get ready to have a BLAST! | Billings Family YMCA
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Are you ready to PARTY?!?! 🎉 THIS FRIDAY. POUND for Pound. 🎶👊🏻 7:00 …
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