The Ultimate Indoor Grounding Guide: What To Use & When To Use It - Intuition Physician
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Have you heard of 'grounding' or 'earthing'? What it is and why it's getting attention.
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Grounding helps keep our thoughts, feelings and impulses slow and centred by helping us to focus on the present moment, temporarily detaching us from any stress, worry, overwhelming emotion or anxiety. Here’s one way of practicing grounding: walking barefoot and feeling the texture of the ground beneath your feet. Connecting with nature for our wellbeing #doingbeingbecoming #nature #grounding #anxiety #beachday
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