6.2K views · 40 reactions | EMDR and Somatic Therapy Explained | ft. Denise Brady | OKOP Show | Facebook

131K views · 172 reactions | Learn more about Somatic Experiencing®...

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingintPost credit @magdalenaweinsteinThe legacy of Trauma can be the repression and internalization of protective and defensive responses like fight and flight, that are held deeply in the body, guarded by freeze and shame.We need to integrate practices that mobilize anger, fear, and specially freeze and shame.There are many

1.3M views · 30K reactions | Repost from Healing By Henna on TikTok ...

1.6M views · 9K reactions | Breathing exercises offer numerous benefits, including stress reduction, relaxation, improved focus, better sleep, increased energy levels, enhanced respiratory function, lowered blood pressure, and promotion of a sense of calmness and well-being by activating the body's relaxation response. They can also aid in managing anxiety, improving athletic performance, and supporting overall mental and physical health. | Physical Therapy Session | Facebook

8.7K views · 14K reactions | Be careful, don’t be careless—protect your life starting now!  Comment “Therapy” and I’ll send the link straight to your inbox. #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook