The 6 Strongman Exercises You Need To Know | TrainHeroic
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The 6 Strongman Exercises You Need To Know | TrainHeroic
Getting started with strongman work doesn’t have to be overwhelming. Just throw a few of these movements into your training every week.
Feb 22, 2022
Strongman Highlights
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NONIVAL on Instagram: "The post shares a compilation of strongman highlights, opening with a graphic bicep tear during the Hercules Hold-where athletes grip chained pillars-showing swelling without blood, followed by 426kg deadlifts by athletes like those in Giants Live 2025 events. Bicep ruptures are documented in strongman, with peer-reviewed cases (e.g., 2022 IJSPT study on post-repair training) noting high risk from loads overчти 400kg, but the clip's static pillar and unnatural deformation
0:41
NONIVAL on Instagram: "The post shares a compilation of strongman highlights, opening with a graphic bicep tear during the Hercules Hold-where athletes grip chained pillars-showing swelling without blood, followed by 426kg deadlifts by athletes like those in Giants Live 2025 events. Bicep ruptures are documented in strongman, with peer-reviewed cases (e.g., 2022 IJSPT study on post-repair training) noting high risk from loads overчти 400kg, but the clip's static pillar and unnatural deformation
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