V Ups
0:43
YouTubeLivestrongWoman
V Ups
Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Follow along as our instructors takes you through how to pull of a V-Up, and make sure to leave us a comment about what exercise you want to ...
134.6K viewsApr 23, 2014
V-Ups Workout
566K views · 48K reactions | Killer Abs Workout | No Equipment! #motivation Superset: (A+B) 1A) Alternate Leg V-Sits - 3 x 12-15 1B) Kick Throughs - 3 x 30sec 2A) Fingers To Toes - 3 x 12-15 2B) Spider Press Ups - 3 x 30sec 3A) Russian Twist - 3 x 12-15 Each Side 3B) Mountain Climbers - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:02
566K views · 48K reactions | Killer Abs Workout | No Equipment! #motivation Superset: (A+B) 1A) Alternate Leg V-Sits - 3 x 12-15 1B) Kick Throughs - 3 x 30sec 2A) Fingers To Toes - 3 x 12-15 2B) Spider Press Ups - 3 x 30sec 3A) Russian Twist - 3 x 12-15 Each Side 3B) Mountain Climbers - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
566.1K views2 weeks ago
761K views · 8.7K reactions | BODYWEIGHT AB WORKOUT  1) Over and Unders 3 x :30 2) Flutter Kicks 3 x :30 3) Modified V-Ups 3 x :30 4) Knee Rows 3 x :30 5) Side to Side knees to chest 3 x :30 6) Plank Jacks 3 x :30 New years AB Workout to try out!  #abs #workout #gym #Fitness #abworkout #core #coreworkout #newyearsworkout | Kevin Clark | Facebook
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761K views · 8.7K reactions | BODYWEIGHT AB WORKOUT  1) Over and Unders 3 x :30 2) Flutter Kicks 3 x :30 3) Modified V-Ups 3 x :30 4) Knee Rows 3 x :30 5) Side to Side knees to chest 3 x :30 6) Plank Jacks 3 x :30 New years AB Workout to try out!  #abs #workout #gym #Fitness #abworkout #core #coreworkout #newyearsworkout | Kevin Clark | Facebook
FacebookKevin Clark
436.1K views2 weeks ago
23 reactions | Here is your at home workout for the week!! 15 minutes EMOM 8 Lunges 6 Shoulder taps 4 V- ups #pskcstrong | PSKC MetFix | Facebook
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23 reactions | Here is your at home workout for the week!! 15 minutes EMOM 8 Lunges 6 Shoulder taps 4 V- ups #pskcstrong | PSKC MetFix | Facebook
FacebookPSKC MetFix
9.3M views1 week ago
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