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15 Minute
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4:24
sleepfoundation.org
Power Nap
The right timing and length can turn an afternoon snooze into a power nap. Learn strategies to feel refreshed and get more done after napping.
Apr 21, 2023
Power Nap Benefits
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49K views · 1.4K reactions | Power Nap is the key! I have this habit since i was a kid, can never skip that! 10-15 mins Power Nap makes a big difference! Sorry Izzie, mom just need a recharge moment! ❤️ Do u have this habit too? | Izzie and livvy | Facebook
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30 reactions · 13 shares | Celebrate #WorldSleepDay with a nap! Never underestimate the power of the power nap. Here are a few tips and tidbits to make sure you’re getting the most out of yours. Read even more on Sleep.com ➡️ https://bit.ly/3luil7B | Mattress Firm | Facebook
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