414 reactions · 47 shares | Core Workout Every 2:00 x 4 sets: 14 Leg lowers 30 Bicycle crunch 14 V-ups Program: Performance Aesthetics | Ibex Training | Facebook

2.3M views · 113K reactions | No Equipment Abs Workout | Must Try#homeworkout Supersets: (A+B) 1A) Upper Crunch - 3 x 12-15 1B) Lying Leg Raises - 3 x 12-15 2A) Criss across V-Sits - 3 x 12-15 2B) Lying Oblique Crunch - 3 x 12-15 3) Criss Cross/Bicycle - 3 x 30sec (60sec Rest Between Sets & 2min Rest Between Groups Of Exercises) | Ross Dickerson | Facebook

242K views · 10K reactions | Amo hacer abdominales y Ustedes ? Workout: Bicycle 20 reps. Double Leg Stretch 10 reps. Obliques: 20 Total. Alt. Legs extended 20 total. Crunch & open legs 10 reps Criss Cross 20 total. #nanysevilla #eljobo #costarica #guanacaste #abs #abdominales | Nany Sevilla | Facebook

Let’s learn how to do a bicycle crunch 🙌🏼 If you’ve been following my YouTube workouts for a while now, you’ll probably notice that 90% of the time I like to end an ab workout with this killer core exercise. It’s one of my favourites because it targets all areas of the abs but it also helps improve coordination, hip strength and mobility. Proper form is key to reaping all of these benefits so take it slow, use your breath and feel the burn!! | Heather Robertson

26K views · 651 reactions | PRICE DROP! Rail 7 was $9,499.99 NOW $8,499.99 (10.5% OFF) Rail 7 is a long-travel electric mountain bike built for ripping the big stuff. It features the same high-end trail tech as our analogue trail bikes, an upgraded fork, drivetrain, battery and more, plus a powerful Bosch drive system that's basically like having your own shuttle. Check it out now while stocks last. | Trek Bicycle | Facebook