Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Sean Anetsberger | Artist | Art & Creativity Coach on Instagram: "Comment “drills” to learn the fundamentals of mark making and every drawing exercise I use to practice line control and hand eye coordination. The drawing drills course has helped over 800 artists gain confidence in the individual mark. Mark making is an underrated and under practiced part of drawing Every physical activity at a professional level has exercises and rudimentary drills. The guitarist plays scales. The drummer plays