341 reactions · 30 shares | With January coming to a close, it may be time to revisit those health and wellness goals you set for 2025. Chef Jamika Pessoa embarked on a two-week challenge to boost her daily intake of fiber — and here’s what she found. Sponsored by Metamucil. | CBS Mornings | Facebook

There are no good and bad foods within the context of your overall diet. Each food is simply different. - A balanced diet should focus on nutrient dense food, but also include all enjoyed foods. - While focusing on nutrient dense foods is a good idea for fat loss because they tend to fill you up, fat loss is inherently defined by total calories consumed across your entire diet. - To simplify, nutrients support overall health and calories determine the amount of body fat you have. - #avocadotoast

1.1K views | Engineered for people with diabetes! ☺️ This meal plan makes weight management easier. And doesn't spike blood sugar  Most importantly, it's easy to follow because it's actually delicious! Enjoy ☺️ | MyDiabetes.diet | Facebook

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Engineered for people with diabetes! ☺️ This meal plan makes weight management easier. And doesn't spike blood sugar 📊 Most importantly, it's easy to follow because it's actually delicious! Enjoy ☺️ | Klinio - Diet & Health