Need a 20-Minute Recharge? How To Take a Power Nap
health.com
Need a 20-Minute Recharge? How To Take a Power Nap
Taking a power nap can improve your alertness and memory. Set a timer for 20 minutes in a quiet, cool room to make sure you don't wake up groggy.
2 months ago
Power Nap Benefits
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16K views · 722 reactions | Power yoga flow Benefits . . #poweryoga #yogaflow #positivity #stressrelief #boostenergy #stayfit #mindfulness | Aarogyam Yoga Studio | Facebook
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