Roman Get Up - Kettlebell

Benefits of Kettlebell Training - A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics appeal. And while the cool factor is a good enough reason to start using one, there are many others that will inspire you to stick with kettlebell training long-term and make it a regular part of your workouts. - ✅Better Form - practically any exercise you do with the Kettlebell is going to require stricter form and more muscle activation than you could ge