🙌 Beginners LIIT Ideas 🙌Try these 4 exercises for 45 seconds work with a 15 second active rest. Ideal to use to practice low intensity moves on your rebounder whilst still getting a feel for everything. Stay tuned for our new Beginners LIIT class coming to our YouTube channel soon! #sanfranfitness #liit #liitworkout #lowimpactexercise #lowimpact #rebounding #jumpsportfitness #trampolineworkout #minitrampolinefitness #reboundingfitness #beginnerworkout #funfitness | Sanfran Fitness
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🙌 Beginners LIIT Ideas 🙌Try these 4 exercises for 45 seconds work wit…
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13 Excellent Exercises That Start with L (How To & Muscles Worked)
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122K views · 486 reactions | Fitness Training is supposed to help us, NOT hurt us. The hardcore, high-impact methods of the mass-market workouts are not sustainable for the long run... So we need to shift to GENTLE, "LIIT" methods for better results and side-step the injuries, aches, pains and setbacks... Progress and results are all that matter. [FREE Mini-PROGRAM HERE] https://bodybyatlas.aweb.page/Low-Impact-3-days-to-FIT | Joey "The Truth" Atlas - M.S., Exercise Physiology | Facebook
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