1.4K views · 23 reactions | The MELT Method addresses pain by...

13 reactions | Rest Assess Tutorial on MELT on Demand. Learn more about an essential sequence for maximizing your MELT practice and breaking free from chronic pain- the MELT Rest Assess!  Join MELT Master Trainer Kerrie Bodendorf for an enlightening lesson on utilizing this powerful tool to tune into your body and create lasting changes.  Stream now with MELT on Demand: https://ondemand.meltmethod.com/classes/rest-assess-turorial/JAN2224_01 | MELT Method | Facebook

🍒 If you wind up with extra cranberries left over from holiday prep, don’t let them go to waste. 🎄 Turn them into a festive, feel-good smoothie that supports your body during this busy season. Cranberries are packed with antioxidants and anti-inflammatory benefits—perfect for balancing out holiday indulgences while still feeling nourished. ✨ Simple ✨ Refreshing ✨ A little act of self-care during a full season Save this post for the recipe and tell us—how are you using cranberries this holiday?

2K views · 21 reactions | One of the most amazing things about the MELT Method is its versatility. ✨ MELT is an excellent prehab technique to prevent injuries and a great rehab method for those recovering from injuries or experiencing chronic pain. 啕 So, no matter your reason, let the MELT Method help you today.  Discover the benefits at: https://meltmethod.com/pages/about-melt-v2 | MELT Method | Facebook

From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method