12K views · 189 reactions | Part 2 - Single leg stance - Why...
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12K views · 189 reactions | Part 2 - Single leg stance - Why...
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Standing on one leg isn’t just a test, it’s a powerful way to reveal your strength, stability, and independence. The Single Leg Strength and Balance Exercise is simple, safe, and effective. Just a few minutes of practice each day can make a big difference. Benefits: • Builds single leg strength • Improves balance and stability • Strengthens hips, knees and ankles • Enhances coordination • Lowers fall risk • Supports lifelong independence How long can you stand on one leg? Try it now and share yo
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Saša K. on Instagram: "It’s all about the open stance footwork on wide balls. Here’s why👇🏼 When you go into a closed stance on a wide ball: 1️⃣ Your hips can’t rotate towards your target → you lose control of direction 2️⃣ You can’t transfer your weight effectively → the shot becomes weak or rushed 3️⃣ Recovery becomes much harder → leaving you exposed and out of position Instead, think Open Stance + Outside Leg Load 🔥 ➡️ Run out to the ball ➡️ Stop and load on the outside leg (e.g., left leg
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