How to do a Sternocleidomastoid Stretch
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Sternocleidomastoid Stretch
Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can ...
60.7K viewsNov 21, 2018
How to Stretch Sternocleidomastoid
224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
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224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
72.4K views1 week ago
We're giving 50 locals a complimentary stretch session to ease back discomfort, sore muscles, sciatica, and more! ✨ See for yourself how practitioner-assisted stretch can help you: 露‍♀️ Increase Flexibility  Enhance Athletic Skills  Relieve Stiffness  Boost Athletic Performance ✨ Feel Younger 律 Improve Posture & Circulation Click here to claim your complimentary stretch session! | Stretch Zone Kathleen GA | Facebook
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We're giving 50 locals a complimentary stretch session to ease back discomfort, sore muscles, sciatica, and more! ✨ See for yourself how practitioner-assisted stretch can help you: 露‍♀️ Increase Flexibility  Enhance Athletic Skills  Relieve Stiffness  Boost Athletic Performance ✨ Feel Younger 律 Improve Posture & Circulation Click here to claim your complimentary stretch session! | Stretch Zone Kathleen GA | Facebook
FacebookStretch Zone Kathleen GA
2.7M views3 weeks ago
69K views · 551 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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69K views · 551 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
28.4K views1 week ago
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