Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
2:09
YouTubeStick Mobility
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
In this video, we’ll show you how to open up and stretch your mid and upper traps and relieve tightness between your shoulder blades. This is a tough area to access but this stretch is a very simple way to get the job done using a short stick (4-5ft). Standing in a hip-wide stance with hands palms-up a little wider than hip-width apart on the ...
18K viewsOct 2, 2019
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