Perfect 10 Abs!
9:59
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Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: https://www.popflexactive.com/ ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive ...
4M viewsNov 8, 2015
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#Abs and Back Exercises at Home
🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r
🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r
Facebook2 weeks ago
4 Effective home exercises that target all abs muscle #homeexercise #abs #absworkout #absworkoutroutine #core #coretraining #helpfultips | Nnamdibody
4 Effective home exercises that target all abs muscle #homeexercise #abs #absworkout #absworkoutroutine #core #coretraining #helpfultips | Nnamdibody
Facebook2 months ago
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