This easy test gives you an accurate fitness score.
6:56
YouTubeWhy I Exercise
This easy test gives you an accurate fitness score.
The 3-minute step test is a quick, effective screen of your cardio fitness. It’s a reliable alternative to running-based tests. Grab a 12-inch step and follow along with this video. You’ll get a research-backed score that you can use 2-3 months later to measure your training progress. Get the tools that give you the health benefits you need ...
5.9K viewsMay 13, 2023
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