All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for 21 Curls
21s
Curls
EZ
Curl
Easy Curl
Bar
21
Bicep Curls
21s Bicep
Curls
Barbell
Curl
Incline DB
Curls
Bicep Curl
Muscles
Curls
Workout
Arm
Curls
Bicep Curls
Reps
Reverse
Curls
Olympic EZ Curl
Bar Review
Best Curls
for Biceps
Perfect Bicep
Curl
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
21s
Curls
EZ
Curl
Easy Curl
Bar
21
Bicep Curls
21s Bicep
Curls
Barbell
Curl
Incline DB
Curls
Bicep Curl
Muscles
Curls
Workout
Arm
Curls
Bicep Curls
Reps
Reverse
Curls
Olympic EZ Curl
Bar Review
Best Curls
for Biceps
Perfect Bicep
Curl
7:40
YouTube
Criticalbench
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
FREE ARNOLD Report - Living a Legacy of Strength http://www.criticalbench.com/arnold/ Barbell curl 21 style is one of those super popular arm exercises that's always fun to add in at the end of an arm or upper body workout. The biceps are small muscles and don't require an awful lot to get pumped up and exhausted. This is how you do 21's ...
45.7K views
Aug 23, 2017
Biceps Workout
1:25
How to Do Bicep Curls
YouTube
LIVESTRONG
1.7M views
Jul 1, 2009
4:14
ABSOLUTE BEST Science-Based BICEPS Workout
YouTube
Ryan Humiston
1M views
Mar 28, 2021
6:59
Intense 5 Minute Kettlebell Bicep Workout
YouTube
Anabolic Aliens
786.3K views
Jun 18, 2018
Top videos
0:23
Bicep Curl 21s
YouTube
Theory of Motion Exercise
135K views
Mar 7, 2019
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
YouTube
Fitgurlmel
1.7K views
4 months ago
0:17
Arnold 21s Bicep Curls🔥
YouTube
COACH MOE
5.3K views
Apr 20, 2023
Biceps Anatomy
Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
420.9K views
Nov 23, 2023
What Are The Biceps Anatomical Structure
powerbeautyfitness.com
4 months ago
5:12
Biceps Brachii Muscle | Anatomy, Function & Location
Study.com
151K views
Jan 10, 2016
0:23
Bicep Curl 21s
135K views
Mar 7, 2019
YouTube
Theory of Motion Exercise Library
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
1.7K views
4 months ago
YouTube
Fitgurlmel
0:17
Arnold 21s Bicep Curls🔥
5.3K views
Apr 20, 2023
YouTube
COACH MOE
1:10
Master the Metrix 21 Technique for Bicep Curls
28.7K views
Dec 9, 2024
TikTok
techniquecoach
0:34
22K views · 580 reactions | 21 curls for biceps workout | Dipak Nanda
…
13.4K views
2 weeks ago
Facebook
Dipak Nanda
0:36
21's Curls (Biceps exercise)
141 views
Feb 17, 2020
YouTube
Kyle Yaross (Kyle)
0:28
arnold biceps secret - 21 curls #21curls #bicep #shorts
973 views
Jan 21, 2025
YouTube
Biglee Murali (Biglee)
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie
…
1.3K views
Nov 20, 2024
YouTube
Live Lean TV Daily Exercises
0:33
Diego Fitness on TikTok
66.5K views
Jul 1, 2021
TikTok
diegofitness
0:43
21's | Dumbbell Bicep Curls
349 views
Jan 8, 2025
YouTube
Melisa Cutuk
4:46
Arnold’s Favorite Biceps Exercise (MADE BETTER!)
1.2M views
Nov 19, 2017
YouTube
ATHLEAN-X™
0:45
3-Part Curls / 21s (Dumbbell)
15.8K views
Oct 9, 2011
YouTube
Chunk Fitness
1:13
How To: 21s Standing Biceps Cable Curl With Rope
7.6K views
Apr 25, 2017
YouTube
Live Lean TV Daily Exercises
1:14
Maximize Bicep Growth with 21s Exercise
2.7M views
Dec 7, 2022
TikTok
jeanclaud_fitness
How To: 21s Standing Dumbbell Wall Strict Curl
17.1K views
Sep 6, 2018
YouTube
Live Lean TV Daily Exercises
0:55
21s - Barbell Bicep Curls
8.5K views
May 8, 2020
YouTube
ZOAR Fitness
0:21
How to do Bicep Curl 21s // GREAT Bicep Burner!
1.8K views
Dec 2, 2022
YouTube
Denvyr | Tall Girl Nutritionist
0:27
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 rep
…
122.3K views
Nov 16, 2022
Facebook
Bodybuilding.com
0:51
21's - How to do Barbell 21's
70.5K views
Oct 28, 2011
YouTube
WeightTrainingCom
0:40
Curl 21 con barra recta - ejercicios de biceps
97K views
Jan 26, 2015
YouTube
Rodrigo Bermejo Trainer
1:25
21's Dumbbell Bicep Curls
314.9K views
Aug 5, 2016
YouTube
EnviroFit Gym
0:59
21 Bicep curls
754.7K views
Oct 22, 2020
YouTube
viveks.fitness
0:48
Biceps 21s
41.9K views
Sep 30, 2011
YouTube
GPP Fitness
1:35
How To Do 21s [one of the best bicep exercises]
244.9K views
Dec 7, 2019
YouTube
David Duncan
1:25
How to Do Bicep Curls
1.7M views
Jul 1, 2009
YouTube
LIVESTRONG
1:08
Dumbbell 21's Hammer Curl.
5.9K views
Oct 4, 2019
YouTube
Renato Nanay Jr
21-year-old viking curls 200lb dumbbells!
1 month ago
MSN
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M views
Jul 23, 2018
YouTube
Mind Pump TV
1:26
Reverse Curl Exercise - The Proper Lift - BPI Sports
152.5K views
Jan 6, 2015
YouTube
BPI Sports
See more videos
More like this
Feedback
Feedback