Training for Recruit Class 24-01 is going great so far! 👏 The recruits recently trained with Firefighter Brandon Grissom, who is our fitness lead. ✅ They covered standardized warmups, which helps prepare them for each days demanding drills. They also covered nutrition and hydration for the weeks to come and rehabilitation after each drill. Keep up the good work! 👍 Medford Firefighters Local 824 | Medford Fire Department
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