Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czas…
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THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover the difference between Powerlifting Gyms & Commercial Gyms, a range of local and International Bodybuilding News, Should you have a De-Load Week, “Best” Exercises and an ICN Update! Check it out Here: https://youtu.be/BL_bDwN6J28 Subscribe to Our Podcast! Apple Podcast Link: https://tinyurl.com/y8x36nt2 Android Podcast Link: https://tinyurl.com/ycxpny64 | Australian Muscle | Facebook
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3: year old does muscle ups 👀🤯 #fyp #goals #workout #summer #fitness #calisthenics #californiaadventure #33years #2025 #men #gymnastics
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Two to the chest, one to the head. The failure drill builds muscle memory for when center mass isn’t enough. Precision over panic — every shot has purpose. | Adrian Mejia
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Optimizing Mechanical Performance in the Bench Press: The Combined Influence of Inter-set Rest Periods and Proximity to Failure. Janićijević et al. (2024) - Schoenfeld BJ, Pope ZK, Benik FM, Hester GM, Sellers J, Nooner JL, Schnaiter JA, Bond-Williams KE, Carter AS, Ross CL, Just BL. Longer inter-set rest periods enhance muscle strength and hypertrophy in resistance-trained men. Journal of strength and conditioning research. 2016 Jul 1;30(7):1805-12. | Adrian Herrero Coach
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