41K views · 437 reactions | What actually happens when you quit...
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41K views · 437 reactions | What actually happens when you quit...
21.3K views1 month ago
FacebookAlcohol Free Lifestyle
Does Drinking Alcohol Make You Gain Weight?
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Why alcohol facilitates weight gain (and specifically an increase in visceral fat) 1) It provides ~7 calories per gram (nearly twice that of protein & carbs) 2) It reduces fat oxidation (the rate your body burns fat) 3) It can increase appetite, leading to overeating __ From our latest episode If you do drink, here are some practical protocols for mitigating negative health effects: https://www.youtube.com/watch?v=ZsFNeQVuUPM&t=11252s | FoundMyFitness
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