1.4K views · 59 reactions | I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it!  | Amy Dixon Fitness | Facebook
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1.4K views · 59 reactions | I've put together these four exercises to gi…
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2.4K views · 27 reactions | Amy Dixon Fitness on Reels | Facebook
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This exercise has it all: The lateral side squats, hops and arm circles rev up heart rate. Holding a dumbbell brings a bit more challenge to the upper-body and core. #Vimmia | Amy Dixon Fitness
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This exercise has it all: The lateral side squats, hops and arm circles …
8 viewsNov 24, 2015
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26 reactions | Behind-the-scenes footage of a new home workout I taught for Bowflex! Coming soon to their YouTube channel. | Amy Dixon Fitness | Facebook
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Double Down: The perfect complement of cardio and strength training needed to drive up your fitness level and burn calories. #workoutwednesday | Amy Dixon Fitness
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Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness
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41 reactions · 4 comments | Arms, abs and more all rolled into this Half Get-Up Side Plank. #MotivationalMonday #coretraining | Amy Dixon Fitness | Facebook
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41 reactions · 4 comments | Arms, abs and more all rolled into this H…
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2K views · 94 reactions | Look and feel STRONGER in no time. | Amy …
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