5.1K views · 130 reactions | Exercise of the day: Crunch with vertical legs and touch of the ankles Test your strength with this exercise! :) | Passion4Profession | Facebook
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Alternating Ankle Touch: A Simple Exercise for Improved Balance and Coordination The Alternating Ankle Touch is an easy yet effective exercise that can help you enhance your balance, coordination, and ankle mobility. It's a great exercise to warm up your ankles before any activity that requires agility and footwork. #alternatingankletouch #balance #coordination #anklemobility #warmupexercise | Explore Health Blog
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Alternating Ankle Touch: A Simple Exercise for Improved Balance an…
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