Tomorrow’s strength work locks in the most critical position of the clean. Every 1:15 for 12 sets: 2 pause squat cleans (pause just below the knee) at moderate, technique-focused weight. That deliberate pause below the knee forces perfect back angle, tight lats, and weight over mid-foot exactly where it needs to be as the bar crosses the knee. Master this checkpoint and the rest of the lift falls into place. Video shows the full sequence: controlled pull off the floor, rock-solid pause, then exp
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Tomorrow’s strength work locks in the most critical position of the cl…
782 views1 month ago
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95K views · 176 reactions | Phillip Herndon squatting 914lbs was epic to witness in the Animal Cage at the 2024 Arnold Expo  | Arnold Sports Festival | Facebook
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95K views · 176 reactions | Phillip Herndon squatting 914lbs was epi…
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