Stopping pucks is the secondary piece. The primary piece is learning how to be ready. Most people don't think about this. They think you just stop the puck every night. But the real work is managing your energy, preparing your mind, and building routines to perform consistently. Jonathan Quick, Jake Allen, Ryan Miller—they extended their careers by mastering the transition to backup roles. Playing 20-25 games instead of 60. Still performing when called on. The guys who make it look easy have mas

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