Residents were left stunned as an RAF A400 Atlas flew “so low” over Poundbury, creating an incredible sight against the morning sun and mist. The aircraft, believed to be on a training exercise from RAF Brize Norton, was captured on video soaring over Dorchester before heading west across Dorset and into Somerset. Locals described the moment as “amazing” and “loud”, with some hearing it before they could even spot it racing overhead. 🎥Paul Dyer | Dorset Echo

Training Tip of the Week, presented by Spartan. The Atlas Stone is a bend and lift. You’ll have to really turn on all of the muscles in your core and use a lot of your legs to save your back. Then, rely on your arms to do some carrying. Here are a few exercise to get your body ready: ✅ Plank ✅ Side Plank ✅ Sit-Up or Hollow Hold ✅ Weighted Front-Rack Carry ✅ Sumo Deadlift The plank, side plank, and sit-up (or hollow hold) will develop your core strength from multiple angles, the weighted front-ra

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