The Best Abs Workout - The Only 9 Exercises You Need to Get a Six-Pack
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YouTubeWORKOUT
The Best Abs Workout - The Only 9 Exercises You Need to Get a Six-Pack
Want a strong core? Make it happen with exercises – no equipment required. 00:00 scissors 00:43 quarter crunch 1:24 alternate toe tap lift 2:02 rest 30 sec 2:35 hip roll plank 3:15 plank side walk 3:56 mountain climber (shoulder tap) 4:34 rest 30 sec 5:07 lying tuck up-knee 5:47 v-hold 6:28 elbow to knee R 7:08 elbow to knee L #abs #sixpack ...
895.8K viewsJun 11, 2024
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