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0:46
YouTube
Live Lean TV Daily Exercises
How To Do A BROAD JUMP | Exercise Demonstration Video and Guide
The Broad Jump is a dynamic and explosive plyometrics exercise that targets your leg muscles and helps improve power, agility, and overall athletic performance. Try Our Workout App For Free: https://bit.ly/3PViaDR To get started: 1. Stand with your feet shoulder-width apart, keeping your chest up and core engaged. 2. Bend your knees and lower ...
8.8K views
Jul 16, 2023
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