5-4-3-2-1 grounding: How to use this simple technique for coping with anxiety — Calm Blog
5-4-3-2-1 grounding: How to use this simple technique for coping with a…
Dec 2, 2020
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12 reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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