How to Strengthen Glute Medius with Clam Shell Exercise
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How to Strengthen Glute Medius with Clam Shell Exercise
Clamshell exercises focus on the gluteus medius, a crucial muscle for keeping your knees steady during squats. 🦵 To do this exercise, lie on your side, press your lower knee down, and lift your top leg (abduction). This action engages the gluteus medius, helping your knees stay in the right position and be more stable. 👍 Add clamshells to ...
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