28K views · 646 reactions | There are two things that students should remember when it comes to executing double pirouettes successfully. 1. Spotting two times during the movement. 2. Timing of when the knee comes up and when it comes down. It’s important to have an internal rhythm while doing this. Hope that helps! | Kirov Academy of Washington DC | Facebook
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28K views · 646 reactions | There are two things that students should re…
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22K views · 331 reactions | If your double pirouette feels slow, the...
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7.3K views · 199 reactions | Double pirouette requires energy speed to be able to turn on just the five toes of the supporting leg. ✔️ Accelerate on the way in as you come up from the plié going into your pirouette ❌ Avoid attempting to accelerate going down into your plié. Remember, the energy must go up to allow ourselves to hold that position even if our body wants to come down. | Runqiao Du Ballet Coaching | Facebook
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43K views · 12 reactions | TOUR DÉGAGÉ TIPS! SINGLE INTO A DOUBLE ✨...
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Runqiao Du on Instagram: "If you keep falling out of your double pirouettes, it’s very often not about your turn itself, but about what your arms are doing before and during the rotation. Many dancers try to “help” the turn by opening the arms wider, thinking it will create more power. In reality, that usually does the opposite. When the arms open too much, the energy leaks out, and you lose the support you need to stay on your axis. For a double, the arms must be active and strong, not relaxed
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