Dumbbell Pendulum Squats...this free-weight version of the machine exercise uses an incline bench and a dumbbell to get a similar same movement pattern and benefits, without the machine. AS well, getting a deep, full range of motion on the squat can be a challenge...this setup makes it easy. To do this one, you'll need an adjustable incline bench and a solid bar to grab onto (e.g. a bar set in the power rack, braced against the uprights, or a Smith machine bar). You can do this one with just bod
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FacebookNick Nilsson - The Mad Scientist of Muscle
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A simple dumbbell pendulum swing that helps free up the shoulder, reduce impingement, and improve overhead movement. Let the weights swing naturally on the way down, then guide them up smooth and controlled. Great for keeping the joints moving properly and taking pressure off the rotator cuff. #ShoulderHealth #ImpingementRelief | Iron Legacy
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