30 min Evening Yoga for Flexibility - STRETCH & RELAX
31:30
YouTubeYoga with Kassandra
30 min Evening Yoga for Flexibility - STRETCH & RELAX
Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in ...
1.8M viewsMar 25, 2021
Shorts
5K views · 77 reactions | GENTLE EVENING STRETCHES: 1 side stretch 30s each side 2 cross legged foward fold 30s each leg 3 knees to chest rocks 30s 4 spine rotation 30s each side 5 butterfly stretch 1min ️Remember to breathe steadily through your nose during your stretches. Don't hold your breath. ️Always listen to your body and avoid any stretches that cause discomfort or pain. #yoga #yogaforsleep #bedyoga #beginneryoga | YOGA Life | Facebook
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5K views · 77 reactions | GENTLE EVENING STRETCHES: 1 side stretch
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