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0:12
YouTube
Dr. Harris Choe - Performance Physical Therapy
Using Wedges for Leg Exercises
Three ways to use Wedges 👇 Wedges are a great tool to improve leg muscle activity and joint mobility. The common areas I like to use them are at the heel, base of the Big Toe, and the base of the Pinky Toe. Here are three exercises I like to use the wedges with to improve ankle mobility and strength. #wedges #squats #anklemobility # ...
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