Learn To Swim Games: Practice Your Kick | The Aqua Life Swim Academy
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Learn To Swim Games: Practice Your Kick | The Aqua Life Swim Academy
Here are three games you can play with your child to get them practicing their straight-leg kick in the water. Kicking is fundamental to two of the four major strokes your child will learn on their way to becoming a proficient swimmer.
May 8, 2017
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🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
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🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
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Fish kick = the key to faster, cleaner underwaters. 🐠 Think of it as a horizontal dolphin kick — accentuate both the up and the down kicks for maximum power and flow. Keep your core tight, head neutral, and body moving as one continuous wave. Start small, focus on control, then add speed. Your underwaters will thank you. 💨 #FishKick #Underwaters #SwimTechnique #SwimTips #EliteSwimming #MindfulTraining #SwimFast #SwimFlow #InDepthSwimAcademy | In Depth Swim Academy
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🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
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