Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
17:54
YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
2.4M viewsJan 14, 2024
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Learn how to start to dance en pointe with Paris Opera’s star ballerina, Léonore Baulac. From choosing the right shoe to ballet’s most iconic steps, you will learn the basics of pointe technique so that you can start right away. Whether you want to build strength to start or you’re simply looking to level up your technique, this class covers the fundamentals for any ballet dancer. ✔️5 Lessons ✔️Class Guide (downloadable Workbook) ✔️Follow-along teaching style You can watch the first lesson for F
Learn how to start to dance en pointe with Paris Opera’s star ballerina, Léonore Baulac. From choosing the right shoe to ballet’s most iconic steps, you will learn the basics of pointe technique so that you can start right away. Whether you want to build strength to start or you’re simply looking to level up your technique, this class covers the fundamentals for any ballet dancer. ✔️5 Lessons ✔️Class Guide (downloadable Workbook) ✔️Follow-along teaching style You can watch the first lesson for F
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Final Pointe Shoe Fitting: The Chosen Pair
Final Pointe Shoe Fitting: The Chosen Pair
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