GHD Back Extension Iso Hold
GHD Back Extension Iso Hold
Jun 19, 2018
muscleandstrength.com
GHD Back Extension
GHD Back Extension
Jun 19, 2018
muscleandstrength.com
8.1K views · 110 reactions | The GHD back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, it is important to develop the strength and positional awareness to move from these positions to a neutral position. CrossFit Training #crossfit | CrossFit | Facebook
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8.1K views · 110 reactions | The GHD back extension is dissimilar i…
8.1K views6 days ago
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