We don’t skip the stretch around here. I know it’s tempting to jump right into the workout or skip the cooldown when you’re tired — but stretching is just as important as the workout itself. It’s how we take care of the muscles we work so hard to build. It’s how we protect our joints, loosen up tight hips, prevent injuries, and move better — not just for today’s workout, but for life. That’s why at HASfit, we begin and end every routine with stretching. It’s not extra — it’s essential. 🧘‍♀️💪 T
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NEW stretching routine is out! 🔔 This NEW full body stretching routine is great for beginners and intermediate trainees. Don’t neglect stretching simply because you don’t burn as many calories. Your body needs it! 👍 Follow along 👉 bit.ly/3WwnBw2 Get the FREE HASfit app: 📲 https://onelink.to/hasfitapp | HASfit
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