First thing to STOP doing if you want to stop leaking urine?🚫 Peeing just in case.This habit started when you were potty trained — but now it’s overworking your bladder and making it fussy.The more you go when it’s not actually full, the more your bladder thinks it needs to go all the time.Cue:💧 More frequent pees💨 Sudden urges😴 Night time wakings😩 And that “if I don’t run to the bathroom right now, I’ll leak” panicThat’s not a broken bladder.That’s a sassy bladder throwing a tantrum.And yo

You want to stop leaking urine 💦 but the steps you’re taking won’t get you there. You’re doing kegels 💪, limiting your water 💧, going to the bathroom more often 🚽, even pushing your pee out 😩, and medications 💊 or surgery 🔪 has been discussed. Unfortunately, these habits keep you leaking urine, and medications and surgery are not going to help long-term or even in some cases short-term. It feels unfixable. You’ve been told it’s normal but you hate it. You hate the smell of urine 👃, the c

7.4K views · 56 reactions | Here’s how you are going to stop leaking...