Diets Are about restriction and limiting yourself - eating for performance is about showing up as the man you know you should be ___ If you're interested in Iron Forge coaching, comment the word TRAIN. I'll send you a 10-minute video that explains how it works and what you can do to get started. | The Iron Forge | Facebook
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Too much iron is bad and can damage your organs long term. If your transferrin saturation and ferritin levels are above normal range, you should immediately stop iron pills and have your labs rechecked while fasting and without acute illness/infection. Iron pills should be restarted only when instructed to do so by your medical provider. Please like, comment, share and follow to learn more. ##toomuchiron##ironoverload##hemochromatosis##irondeficiency #itsthisonethingthatgotmetrippin
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