Day 5 of the Bounce Around the World Challenge is here 💪✨ Today we’ve got a super fun interval workout from @sanfran_fitness 😁 Have you tried it yet? When you finish Day 5, comment your favourite emoji so we can keep this good energy going together 🫶 Still want to join the challenge? You can jump in anytime at www.earthandowl.com 💙 And yes… Alex (Sydney’s hubby) is back jumping while she continues to recover from her back injury - and he’s honestly crushing it 😅🔥 | Jump&Jacked

3.8K views · 58 reactions | As my Alma Matter used to say.... JUMP...

21K views · 211 reactions | Jay Maryniak, trainer and type 1 diabetic, exploded through this brutal gauntlet of moves in under six minutes. Can you handle this workout?  Drop your time in the comments. The One-Take Workout 1x Deadlift Burpee Backflip 2x Around-the-Horn Plyo Push-Up 3x Barbell Body Clean 4x Muscle-Up 5x Seated Box Jump 6x Plank Truck Driver 7x Plyo Pull-Up 8x Superman Rope Slam 9x Dragon Flag 10x Handstand Walk with Sled Push | Bodybuilding.com | Facebook

26K views · 393 reactions | Have you been getting you been getting your daily jumps in with Jump Rope Challenge? Take a few minutes out of your day to get active! Available for free now on Nintendo Switch eShop. https://www.nintendo.com/games/detail/jump-rope-challenge-switch/ | Nintendo Switch | Facebook