Menopausa Insieme on Instagram: "👇Leggi per scoprire il biscotto al cioccolato che ti aiuta a dimagrire in menopausa👇 In menopausa sembra che ogni dolce finisca subito sulla pancia 🫄. Il metabolismo rallenta 🐢, aumenta l’infiammazione e spesso rinunci ai biscotti per paura di ingrassare… finendo solo più frustrata 😣. La verità? Esistono scelte intelligenti che ti permettono di dimagrire senza rinunciare al gusto ✨. Il biscotto di cui parlo è leggerissimo: ✔️ solo 24 kcal ✔️ appena 1,4 g di
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Lindsay Wilson - Online Coach on Instagram: "Cottage Cheese Cheats Quiche - Save Recipe 👇 I like this one a lot. The extra volume from the cottage cheese plus the added electrolytes make it more filling than some early iterations. I don’t even like cottage cheese but it works for me here Nutrition - 500 kcal (44P, 41C, 17F) + 3g fibre 1 high protein wrap 30 grams spinach 3 medium eggs 150g low fat cottage cheese Not much to it. Throw your ingredients on, mix with a fork and bake for 15 minutes
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Borrelmaker | AnneMareé on Instagram: "🙌 2.200 kcal borrelplank voor 2 personen ter vervanging avondeten @jumbo Allereerst: ik moedig niemand aan om calorieën te gaan tellen voor je borrel, maar wil hiermee laten zien dat je prima een lekkere en uitgebreide borrelplank kan maken die past binnen je doelen. Of dat nou aankomen of afvallen is. Deze plank bestaat uit totaal 2.200kcal dus gemiddeld 1.100kcal per persoon. Boodschappen heb ik gehaald bij Jumbo en om het makkelijk te houden heb ik van
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About CBS LA - Meet the KCAL News Team - CBS Los Angeles
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