You Only Need 15 Minutes For This Efficient HIIT Workout From Katie Austin
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You Only Need 15 Minutes For This Efficient HIIT Workout From Katie …
Mar 15, 2021
PopsugarGenevieve Farrell
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31:30
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Feb 17, 2025
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173 reactions · 40 shares |  Over 10k downloads! Get Fit With Katie Austin is the best app to get easy access to on-demand workouts, healthy recipes, & lifestyle tips to stay fit!   Over 100+ On-Demand Workouts  Stream from your phone to your TV  Daily Workout Calendar + Yoga/Stretching  Downloadable healthy & delicious recipes ...and so much more!  Sign up now for your Free 7-Day Trial & get your workout from home on! | Katie Austin | Facebook
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173 reactions · 40 shares |  Over 10k downloads! Get Fit With Katie …
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Denise And Katie Austin's 30-Minute Bodyweight Cardio Workout | WH Strength Transformation Challenge
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Denise And Katie Austin's 30-Minute Bodyweight Cardio Workout | WH …
Jan 1, 2024
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⁣ SO excited to be announcing I’m doing a LIVE workout on @popsugarfitness YouTube tomorrow morning!! It’s going to be a 30 min bodyweight HIIT cardio workout, and the link is in my bio🤗⁣ ⁣ TRY THIS 9 MOVE ARM TONING WORKOUT:⁣ 1. Serve the platter ⁣ 2. Row to raise ⁣ 3. Hip bridge with tricep extension ⁣ 4. Back fly⁣ 5. Plank to alternating rows⁣ 6. Kneeling bicep curls ⁣ 7. Single arm front raises ⁣ 8. Weighted standing crunches⁣ 9. Bicep curl with side lunges⁣ ⁣ 45 seconds on, 15 second rest.
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⁣ SO excited to be announcing I’m doing a LIVE workout on @popsu…
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FacebookKatie Austin
6.2K views · 497 reactions | 3 standing toning moves to work your abs & legs, no equipment needed  | Katie Austin | Facebook
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6.2K views · 497 reactions | 3 standing toning moves to work yo…
6.2K views2 weeks ago
FacebookKatie Austin
Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are m…
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