18K views · 130 reactions | Here is what a 30 second contraction looks like when you’re in active labour #contraction #naturallabor #waterbirth #positivebirthexperience #freebirth #unassistedbirth | Labor & Delivery | Facebook
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Save and practice these labor positions with your birth partner for a more comfortable and faster labor. Did you know your pelvis moves and adapts throughout labor, and different positions help open different levels to make space for baby! ☑️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor and sometimes even before labor begins. To open this space, try flexing your hips, widening your knees for hip external rotation, and tilting you
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