Linear Periodization: Master Your Gains (Weightlifting Explained!) #fitness #workout #shorts
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YouTubeBrandon Smitley
Linear Periodization: Master Your Gains (Weightlifting Explained!) #fitness #workout #shorts
In this video, we help you understand the different types of strength training periodization models in a quick and easy format. We know that strength training programming can somewhat be confusing, so we break them all down here in simple terms you can use today to quickly improve how you write training programs, either for yourself or for ...
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