911K views · 6.1K reactions | eating healthy doesn't have to be boring or time consuming  1 minute, high protein, lazy girl lunch 205 cals, 10 fat, 3 carbs, 28 protein (similar to my spinach dip pinwheels from my Holy Grail cookbook 勺) | MaKayla Thomas Fitness | Facebook
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911K views · 6.1K reactions | eating healthy doesn't have to be boring …
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196K views · 4.3K reactions | Taco Bell who  if you have a goal of eating less fast food this year—these are a GREAT alternative 襤 higher protein, lower calorie and SO good! ((beef enchilada recipe from my soul fuel cookbook)) | MaKayla Thomas Fitness | Facebook
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178K views · 3.9K reactions | HOW does eating like this help me on my...
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MaKayla Kim Thomas on Instagram: "when I tell you I ate these RIGHT UP 👏🏼 high protein breakfast prep for the week 🏃🏻‍♀️ Feel free to change up or add other toppings 😋 Chick-fil-A sammies from my Good Food Mood cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthybreakfast #breakfastmealprep #breakfastsandwiches #healthymeals"
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MaKayla Kim Thomas on Instagram: "single serve or family size it 🤌🏼 and reheats perfectly for meal prep ! 46g protein here too, no excuses !!!! 👀 Single serve shells from my Homemade cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #healthylunch #mealideas #quicklunch #mealprep"
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MaKayla Kim Thomas on Instagram: "what I ate on this day 🤪 no tracking just eating mindfully and doing my best 👏🏼 key things I focus on: -water all day (I aim for 1/2 my weight in oz) -lean protein with each meal, idk exact amount but usually 4-6 oz-ish -mindful of snacking—I eat when I’m HUNGRY, snacks don’t fill me up they just hold me over until mealtime -veggies for fullness, no I’m not usually craving them but I need them for fullness HUNDREDS of realistic, high protein, family friendly
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MaKayla Kim Thomas on Instagram: "ok this flavorful and FILLING fall meal prep goes crazy 👏🏼🙂‍↕️ feel free to add a green veggie to this for volume, so easy to change these up! loaded alfredo fries from my flavor-FULL cookbook 🫶🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #lunchideas #mealprep #healthymeals #mealideas"
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