27K views · 903 reactions | SUPER Makiwara Training | Karate Science | Facebook

504K views · 9.3K reactions | Makiwara Training @emilykarate | Karate Techniques | Facebook

Makiwara and Tameshiwari Karate Training | Top Karate Video

Sensei Tatsuya Naka punching practice using the makiwara ( padded striking post used as a training tool) | Shotokan Karate Page

8K views · 202 reactions | Makiwara - Sensei Tatsuya Naka  The Makiwara (巻藁) is a padded striking post used as a training tool in various styles of Traditional Karate. It is thought to be uniquely Okinawan in origin. The Makiwara is one form of Hojo Undō, a method of supplementary conditioning used by Okinawan Martial Artists. | Karate Science | Facebook

1.2K views · 3.5K reactions | Makiwara day  Fortaleça seu corpo ...

Does eating healthy equal better health?? Gut health expert Dr. Steven Gundry reveals eye-opening facts about what's changed in our food over time-and his top key to help get maximum nutrition from the things we eat. Get the benefits of Active Advantage here 👉 | Gundry MD

3.1K views |  Does eating healthy equal better health?? Gut health expert Dr. Steven Gundry reveals eye-opening facts about what's changed in our food over time—and his top key to help get maximum nutrition from the things we eat. Get the benefits of Active Advantage here  bit.ly/3uRIq4l | Dr Gundry Energy and Health | Facebook