Mindfulness Meditation Exercise for Anxiety
Mindfulness Meditation Exercise for Anxiety
May 11, 2024
verywellmind.com
The silence is loud 👀 We’ve all heard the phrases “I’m soooo OCD” or “Everyone’s a little OCD.” These phrases only fuel the misconceptions about OCD and don’t capture what it can actually be like - such as debilitating intrusive thoughts. Download the NOCD app to learn more 🫶 #ocd #intrusivethoughts #exposureresponseprevention
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