Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t

SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"

CARC on Instagram: "Here’s a **simple 2-minute test** to check how healthy your heart is ❤️⏱️ Stand straight and **lift alternate knees** one by one 🦵⬆️, like slow marching in place 🚶‍♀️. Try to keep a steady rhythm and breathe normally 🌬️. If you can complete **2 minutes without severe breathlessness, dizziness, or chest discomfort**, it usually shows your heart stamina is fair 👍. If you feel very tired quickly 😮‍💨, it may mean your heart needs more gentle movement and care 💚. This is **